Meet Sophie

My name is Sophie Hamar. I’m a Bowen Technique Practitioner working from my home clinic in the beautiful town of Ludlow in South Shropshire.

I trained with Bowen Training UK which is associated with Bowtech, the original Bowen Technique. I am also a member of the Bowen Association UK and I am fully insured and first aid trained. I keep up to date with relevant training and complete a minimum of 16 hours of continued professional development each year.

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Alongside my work as a Bowen Therapist, I work as a Fitness Coach, specialising in working with the older community to promote strength, balance, independence and confidence through community classes. A role which I’ve enjoyed for 18 years. Before that I worked in dance – as a performer, a teacher and a community development worker.

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Principles of posture, alignment and balance underpin both my Bowen work and exercise coaching. I am passionate about helping my clients to find alignment and balance through the body and mind to enhance their sense of wellbeing, reduce pain and improve day to day functionality.